Fasting
Fasting is a gift of joy. It is a gift that gives us an opportunity to draw close to God so that we can commune with him. As we meditate and pray during fasting we will be guided to answer to our prayers. We will know the right choice or decision to make. We will know the truth of things. We will gain a testimony and strengthen our testimony. We will feel the Lord’s closeness and know that he is the true and living God.
Fasting gives us an opportunity to strengthen ourselves by subjecting physical appetites to our spirit.We can develop self - control. It helps us to abstain from food and drink and to overcome temptation. We will have the ability to recognize evil influences and temptations and dismiss them without consideration.
Fasting is a source of spiritual blessings. When we fast we receive spiritual blessings including health, righteousness and spiritual guidance. there is evidence of health promoting effects of periodic fasting. It not only promotes a longer life, but encourages a more vigorous activity later in life. Just like a car needs overhauling, our body needs periodic fasting.
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